![]() 1 cause of burnout is doing the same thing over and over again and not seeing results.” - Steve Kaczmarski Be patient with yourself.” - Holly Mosier And you beat it by knowing what it is you’re giving up that makes you resentful.” - Marissa Mayer “I have a theory that burnout is about resentment.“Self-care is how you take your power back.” - Lalah Delia.In the meantime, we hope the following burnout quotes will offer you a little comfort and maybe even motivation to take some “me time.” Thought-Provoking Burnout Quotes Should that feeling start to overwhelm you, we recommend reaching out to a mental health professional. You may very well be in the midst of burnout if you answered yes to any of these. Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?.Are you using food, drugs, or alcohol to feel better or to simply not feel?.Do you feel disillusioned about your job?.Do you lack satisfaction from your achievements?.Do you lack the energy to be consistently productive?.Have you become irritable or impatient with co-workers, customers, or clients?.Do you drag yourself to work and have trouble getting started?.Have you become cynical or critical at work?. ![]() If you’re wondering how you can tell if you’re burnt out, the Mayo Clinic recommends asking yourself the following questions: There are myriad ways to address this particular type of stress in one’s life, but sometimes even just reading burnout quotes can serve as an important reminder that life needs balance - you need to relax, and you shouldn’t feel guilty about that. More than two-thirds of those employees (67 percent) felt burnout has worsened since the COVID-19 pandemic began ( compassion fatigue, anyone?). A report from Indeed released in early 2021 revealed that 52 percent of employees polled revealed feelings of burnout. ![]() You’re plugging along, just trying to do your job and keep your head above water, and it happens - you start to feel an aching sense of… what is it, exactly? Dread? Anxiety and stress? Exhaustion? All of the above? What you’re probably feeling, my overwhelmed friend, is burnout, and you’re certainly not alone. ![]()
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